Blog

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Finding a Therapist That Doesn’t Suck (And What Actually Worked for Me)
Look, life’s f**king hard. Between the job, the existential dread, and your mother-in-law’s meatloaf (which might actually be a cry for help), there’s a good chance you’ve considered therapy.  Maybe... Read more...
How I Unf*cked Myself: Unlocking the Secrets to a Balanced Life
Everything is fine. Until…you know…it f*cking isn’t. I woke up one day and realized I’ve been operating on autopilot. I’ve checked all the boxes. Career? Check. Accomplishments? Check. Relationship? You... Read more...
Sean's Origin Story
Hey it's Sean here from 13 Stars Hot Sauce. My hot sauce journey started before I was even born. When my mother was pregnant with me she used to go to... Read more...